TheSanityPlan

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Amazing Perspectives on Womanhood I Learned from My Husband

September 27, 2016 By Sara M. 5 Comments

Some of the most beautiful ideas about my womanhood came from an unexpected source: my husband.

Mr. Sanity didn’t have the best life teachers, but for some reason he came up with some incredible ways to look at life all on his own. He’s just “made of the right stuff.” And I’m the lucky girl he chose to share those perspectives with every day.

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Now I’ve put my favorite ones together to share with you:

My perspective: Periods are GROSS

His perspective: Your body is doing what it is supposed to do. He will actually get into the whole process of how I’m shedding the lining that would have supported a new life but wasn’t needed this time around. He reminds me of the core purpose of the process, that it is a beautiful thing that only a woman’s body can do.

 

My perspective: PMS turns me into a crazy person

His perspective: He doesn’t particularly enjoy my increased emotionality and irrationality just before I get my period. However, he has given me the biggest pass of all. What he pointed out was that just because the emotions were heightened in my premenstrual state, doesn’t mean that the underlying issue that was bothering me wasn’t real. And hey, men have fluctuations in moods and emotions as well, the cycles are just shorter (daily).

 

My perspective: I have WAY too much hair on my body

His perspective: Some hair is sexy. Wait, what? He actually finds the super light peach fuzz on my cheeks/jawline/cleavage/butt to be incredibly sexy. I never would have considered this, and have spent many years like most women, fretting about and removing unwanted hair.

 

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My perspective: My body is too squishy; my thighs are too big

His perspective: (caution: he’s biased) I am the most beautiful woman alive. He thinks my curves are my best feature and women with less meat on their bones look too thin to him. He also helps me put my own body image issues into perspective. I will often point out to him that I’m so much larger than so-and-so and he helps me see reality.

 

My perspective: I have to get made up to be beautiful

His perspective: I look sexy in anything, including sweatpants. (Although I have yet to test just how far down into disheveled I can go before it’s too far!) I am his wife and he sees my beauty regardless of what I wear. I tend to feel a bit frumpy because I so often don’t wear makeup and other women put a bit more effort into being put together.

He always reminds me that I don’t need makeup to be beautiful.

 

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My perspective: Thongs are sexy (less is more)

His perspective: He actually prefers full coverage underwear. No, not granny panties, but just normal full bottomed undies. He actually finds them sexier, in addition to the fact that he thinks thongs look uncomfortable to wear all wedged up there.

 

My perspective: My body could use a few upgrades

His perspective: Women look best with their original equipment. He always points out how natural hair color is the best complement to natural skin color. He insists that breast size never mattered to him, and that most men he’s known feel the same way. (So much for that post breast feeding lift I’ve been considering.)

Sorry ladies, you can’t have him. But I hope his perspectives have given you a boost – because you are all wonderful, just the way you are.

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Filed Under: Relationships, Wellbeing Tagged With: body image, love, marriage, mindset, reflections, wellbeing, womanhood

Get to Know Your Trouble Spots

September 13, 2016 By Sara M. 2 Comments

680x450-woman-thinking-3To quote my mother, a.k.a. Lady Jane, I am on a journey of self-discovery.

And what do I need to know about myself? I need to know the areas where I tend to struggle, fall short, and get stuck. Equipped with that self-awareness, I can practice better strategies for coping when I find myself in those positions.

In mid-August, I was definitely in a rough patch. My anxiety and stress were through the roof, and when I am stressed I become cranky and angry. At everything. All the time. Which in turn, makes it miserable for everyone in my robust family of 5.

It took about a week for me to stop and figure out what it was, which tells me two things. One, I am out of practice (likely due to the chaos that comes with raising toddlers). Two, the level of stress was so high it was very difficult to calm down long enough to get clarity on what was actually going on below the surface.

But when I finally touched on the answer, it all made sense to me.

#1 Trouble Spot – I HATE Making Decisions

Not sure exactly where this comes from, but when I am faced with a lot of decisions to make or a single hard decision to make, I fall apart. The act of making a decision is arduous for me. I toss and turn and toil and rethink and second guess, and by the time it’s over I’ve exhausted myself and anyone who took pity on me to listen. At the core, I’m scared I will make the wrong decision.

In August, I was faced with several serious decisions. The first one was that we were losing our summer childcare help, and needed to hire someone new. In particular, I needed to decide if we were going to continue sending our 3 ½ year old daughter to daycare, while also pursuing in home care for the 20 month old. The idea of the double expense was killing me, but our daughter has gotten so much socialization out of school that it seemed necessary. And then, there was the whole interview process and trying to decide what traits I wanted in a new nanny, etc. Hello decision overload.

The next biggie was my rental property. Purchasing this condo was one of the worst decisions I have made in my life (will definitely cover in a full post), and it continues to be a drain on our resources but we are too far underwater to sell it. My previous tenant moved out, leaving us with ruined floors, urine damage, and a disgusting mess. Being that it is my property prior to our marriage (and I’m a tad picky about how things get done), my husband defers to me for how I want to handle it. Hello decision overload.

The last major one was my choice, but still required a ton of decisions. It was starting this blog. I am not sure I would have even started the blog if I had known how much work and learning goes into it. And decisions! Technical decisions, design decisions, content decisions, marketing decisions, etc. All for good, but for someone like me who toils over each and every decision, it was extremely stressful.

#2 Trouble Spot – I Have Major Money Buttons

I was raised in a very cost conscious family. The pressure to conserve money was so great in my childhood that I have an extremely hard time breaking free of those chains today. I struggle to spend money even on items that one would consider a necessity. Whenever money is involved, it adds another layer that further complicates my decision making process.

In each of the examples above, there is a money component. The cost of daycare, and the cost of a nanny. For my condo, because the apartment was in such disrepair, it could not even be shown until after the tenant vacated. Which meant I couldn’t even list it until it was acceptable to show to prospective tenants. Each day that ticked by had a dollar figure attached. And the blog, while in total it wasn’t super expensive to launch, I was still stressed because it was an investment that may not ever be returned. Heaven forbid I waste money doing something fun!

#3 Trouble Spot – I Struggle When Learning Something New

In general, I love new experiences. But when it comes to learning a new process or a heavily technical process, I really stall out. I have very little patience for those early periods of “not getting it” or when a supposedly simple process takes a long time. It’s as if I want to be an instant expert at everything, even if I’ve never even tried it before. Yes, you can laugh now at how ridiculous that sounds – but I bet lots of people feel this way. Maybe I’ve been spoiled by the fact that most things have come very easily to me so I never developed the perseverance needed to tackle hard tasks.

Starting thesanityplan.com was the perfect storm of learning something new, spending money, and making tons of decisions. I wouldn’t go back and change it, however, when I keep my particular trouble spots at the forefront, I can tackle them faster. And once I’ve identified the issue that’s coming up, it brings the whole situation into better perspective. I can remind myself that these struggles come from my childhood, they are old habits, and I do get through them every time.

Filed Under: Self Improvement, Wellbeing Tagged With: basics, self-discovery, stress, wellbeing

The Tricks I Use to Lose Weight

August 28, 2016 By Sara M. Leave a Comment

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I am not a weight loss champion.

In fact, most of my adult life I have struggled with fluctuations in my weight. I consider myself reasonably lucky that at my heaviest I tend to wear it well, given my larger frame. However, I don’t feel good about myself when I am at the heavier end. I tire more easily and am generally unhappy with the way I look. And then there is the small problem of all my clothes being too tight.

I just finished nursing my latest excuse for weight gain, and now it is time to get back on track. I hadn’t wanted to cut back on calories while nursing my little man because nursing is a major drain on my energy. Between that and running around after two kids, I didn’t want to severely cut my intake.

So, as I implement my usual strategies, I wanted to summarize them to share with you. If you’ve been following me, you know that I am allergic to exercise, so these strategies are strictly about intake. Good luck!

  1. Eat real food. I could probably write an entire post dedicated to this. Eliminate anything that has additives like fillers, nitrates, colors, too much salt and too much sugar. THINK: Food should have nutritional value. Examples of things to cut out: Mac’n’cheese, most pasta centered meals, white breads, pretzels, candy, desert etc.680x450-Raindbow-salad
  2. Eat a variety of foods. For our family, this means mixing up the types of meat we eat during the week: alternate beef, chicken, pork, and fish. Once in a while I’ll get away with a vegetarian meal. Another trick we use for vegetables is eating every color of the rainbow (very easy to do on salads).
  3. Drink zero calorie beverages. I am generally opposed to the drinks with fake sugar because I think we don’t have enough research about what their true effects are on our body. I simply drink seltzer. In particular, I drink Polar Seltzer because I like the fact that there is no sodium and the flavoring is natural. If I need a little more substance, I drink half seltzer and have no sugar added juice. Note: Orange juice and vanilla seltzer tastes exactly like a creamsicle, remember those? Exceptions: Wine and coffee. I still need to work on this.
  4. Drink More Water. When you think you are hungry, try drinking some water. I read that sometimes your brain mixes up the signals for hunger & thirst.
  5. Eat half of what you used to eat. Or pick a different percentage if you want to slim down more gradually. This is a great rule for going out. Whatever you order just eat half of it.
  6. Don’t eat out. I don’t know about you – but I always eat too much if I go out to eat. I also tend to eat the wrong things, so when I’m trying to cut back, I cut down on eating out (bonus: it’s cheaper). Along these lines, I gave up buffet restaurants years ago.680x450-Pie
  7. Eat good deserts (credit to my dad for this one). He basically said, “If you’re going to eat junk, eat good junk.” This leads me to an important point. I don’t believe in rigid dieting, there are always exceptions to the rules, and if you just try to muscle through it, you won’t succeed. So for me, I don’t eat candy or doughnuts or cake, however I will splurge once in a while on a crème Brule or really good ice cream. But then again, see note above regarding eating half. Try sharing it with a partner, or only having a couple bites. If you pay close attention as you eat it, you’ll notice that the first couple of bites are the most pleasurable, so no need to “fill” yourself up with it.
  8. Eat slowly. It takes a while for your brain to get the message that it is satisfied.
  9. Buy/Use smaller plates. The newer styles of dinner plates seem gigantic to me. Try out using a smaller set of plates to remind you of what is an appropriate amount of food to put on the plate. Goes back to #7 also, if you have to get up for refills it gives you more time.
  10. Don’t buy snacks. This could also be: don’t bring anything into the house that you’ll be tempted to eat/drink. I consider myself to have decent willpower, but if it is in the house, I will eat it. Packaged snacks are general fillers (see #1). Super hard to do while you’re parenting because the little ones need to eat more often so try to get snacks that are dedicated just for them. (i.e. that you don’t like)

So there is my list for lazy dieting. I don’t count calories or starve myself, I just try to become more aware of what I am putting into my body.

I’d love to hear your feedback. Do you already use any of the above? Do you have any special tricks that work for you?

Filed Under: Self Improvement, Wellbeing Tagged With: diet, weight loss, wellbeing

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Welcome to THE SANITY PLAN! Here you will find my attempts to restore order in my crazy life post kids. I'm just getting started & I have a lot to say. So far I've written a lot about my perspectives on parenting (sorry, it's where I am at), but I'd love it if you followed my journey to improve my habits, get more organized, redefine my career, and generally live a good life. Or, you can follow just for the entertainment, I promise there will be lots of that. Do you want to learn more about building A Sanity Plan?

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