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An Update on Our Snowbird Status

October 29, 2018 By Sara M. 4 Comments

 

Snowbirds

Thanks to all of the readers of my popular piece, Why I Became a Snowbird in my 30’s.

I responded to many of the comments, but I wanted to provide a formal update.

Unfortunately, we have had to give up snowbirding. Over the years we faced many barriers to our trips, but the biggest hurdle is the kids’ schooling.

Inflexible School Systems

During our last trip, we had to finagle a partial trip for our middle schooler, my stepdaughter, because she was only able to take 3 weeks off of school. We thought we were in pretty good shape because it was pre-approved with the school and we were told she’d be given work to do while we were away. We arranged to have her grandparents take care of her because her mother does not live locally.

When it came time to take the trip, the teachers did not have work prepared, and instead told our daughter to enjoy her vacation. Despite the pre-approval and offer to work on vacation, the teachers appeared to penalize her for the remainder of the year, even after she caught up with the rest of the class. We were extremely unhappy with this outcome and registered this worry for future trips.

Now that she is in high school, and if it were just her, we *can* resume our Florida trips because her high school offers online school. She can actually take the first semester in person, which ends around Christmas, and then participate in online school for the rest of the year. All of the high schools in our area offer this option.

Unfortunately, this is our younger daughter’s first year in elementary school. At the orientation we inquired about the possibility of a long trip to Florida in the winter. The administrator looked surprised that we’d even asked something like this; he said the only way we could do it would be to disenroll her from their school, enroll her in Florida, and then reenroll her in Pennsylvania when we returned. And honestly, it sounded too disruptive to go through all those hoops.

Just as I was preparing to write this, I did hear of another family from my area (not the same primary school, though) that actually does this. My immediate concern was how the kids adapted to that much change every year. And to my surprise, they love it. The kids have friends in both locations, and it’s been so regular that no-one even bats an eye at it now. But, I still hesitate because I don’t know if it would be good for my kids. Even during our prior trips at their very young ages, I noticed a considerable transition period both when we’d arrive and when we’d return home.

So, as you can see, the biggest problem for us is schooling. There are also a couple of housing factors that would also complicate things if we decided to do it anyways:

1) The area that we were renting in has gotten more and more expensive every year

2) We do not always rent the same house so the kids could potentially have to go to different schools. And while it would be preferable to buy a property, the higher prices would probably deter us from doing that.

3) Lack of familial support. If you’ve been reading, you know that we don’t have much in the way of family support systems. Instead, we have had to work really hard to build up our child care support networks. To confound matters, when we leave for extended periods of time, we risk our home support network while simultaneously having to build a new temporary one in Florida.

Our New Plan

I’m sorry I cannot report more success in this area because I know a number of you are considering snowbirding with kids. This past winter was really hard for my family, especially my husband. We couldn’t even take a short trip this year because we had a newborn and quite frankly, there are so many of us now. At six people, we now need two hotel rooms to be comfortable. So, around February, my husband wilted despite a couple of his business trips being in sunny locales.

As the cold season approaches again, the topic of how we are going to deal with future winters has become urgent again. One idea is to plan a pick-me-up vacation of at least 10 days in late January/early February. It has to be a sunny location, and we will stretch for even longer even if that means we send the teen home early. Because there are so many of us, we’ll be looking for an Airbnb type place so we can stay centralized in one place and cook for ourselves to offset the cost.

Secondarily, we are going to start trying some active winter trips. Living in the northeast we are within driving distance from many ski resorts so we are going to take some weekend trips to keep up our activity level despite the cold.

And lastly, we’ve all begun to take a supplemental Vitamin D. I learned that we simply do not get enough vitamin D from the sun in our area so a daily supplement can help boost energy levels. I’ve also purchased my husband a sun lamp that he can use in his office to increase his intake of vitamin D.

I’ll let you know how each of these things turn out. I wish there were easier ways to manage schooling for those of us that prefer to snowbird for our health. I can only hope that school systems will become more flexible in the future, and I am looking forward to the later years when our highschoolers will have more flexibility.

 

One Last Note on Homeschooling

The next obvious question is… if school is the problem, why don’t we homeschool our children?

And the truth of the matter is that we (I mean “I”) could. But, after spending the last six years with my children, I have come to the conclusion that our children would do better in a traditional school setting. I think this is a result of the blend of personalities (including my own) and the ages of each member. Plus, having the children in the home day in and day out makes it difficult for my husband to concentrate on his business. I am open to homeschooling the children as they mature and progress in their education if I am able to test that our learning relationship improves.

 

I wish I had better news for those of you interested in forging your own path for your family instead the the typical one. I’d love to hear success stories in the comments if you have found a way to make this work for you!

 

 

Filed Under: Parenting, Wellbeing Tagged With: balance, dreams, family, goals, kids, sanity plan

Why A ‘Reset Button’ Is a Vital Part of Any Sanity Plan

July 5, 2018 By Sara M. Leave a Comment

So, what is a ‘reset button?’

Think of the reset button on your phone or computer. What does it do?

It stops all processes (usually required as a result of malfunction) and returns the device to it’s original functioning state.

It’s a reboot, a fresh start.

Can you think of how useful that could be if applied to your everyday life? Having a bad day? Reboot it. Fell off your diet wagon? Start over.

Why do you need a ‘reset button?’

Because life.

Because of those times when everything seems to be going wrong and it is steadily getting worse.

Because of ruts, bad starts, and what can go wrong will go wrong.

Sometimes simply knowing that we need to shift directions and trying to force ourselves to behave can actually make the situation worse, or continue the same downward spiral.

When do you need a reset?

This is totally personal. Here are some of the times when a reboot is essential for me:

When I wake up on the wrong side of the bed, a.k.a. cranky, and I’m having a difficult time getting out of my funk.

When I’m overly frustrated with a project, or with everything.

When I’m feeling so overwhelmed, I don’t know where to start.

Right after an argument with my spouse or one of the kids. (Hello emotional hangover)

When I feel like I’m falling short, running late and behind on everything.

When I’m groggy or my head is just not clear.

When it seems that I’m heading in the wrong direction with my day, nothing seems to work, or I’m floundering.

When I’m angry and all I want to do is yell, yell, yell.

When the kids are getting on my nerves over every little thing, and I don’t feel like being nice.

When I’m repeatedly making the wrong decisions whether it’s checking Facebook instead of working or eating sugary foods instead of sticking to my commitment to eat healthy.

 

How can you reset?

I have some definite go-to’s for this. Since I don’t have a magical ‘easy’ button, I have come to rely on these strategies for resetting my day:

Take a shower (um, yes, even if this means taking a second shower) – taking a shower is so relaxing for me. I have time to think. I come out fresh and clean and recharged, ready to tackle whatever was stopping me before. It is also great for idea generation and clarity.

Take a drive – similar to the above. My mind gets clearer when I go out for a drive. My ideas become a lot more organized when my mind is simultaneously focused on the task/rhythm of driving.

Take a walk/yoga/exercise – This is especially helpful if you can go outside. Get moving. Go outside. The light and movement activates your senses, allowing you to get past sticking points.

Run an errand – This ones a twofer – it combines taking a drive with getting something done. When I can’t focus well at home, just changing my environment and accomplishing something I’ve needed to do really helps me make a clean break.

Finish one small task – This is especially helpful when I’m floundering and don’t know where to start. Is there one itsy bitsy tiny thing I can do in 10 minutes or less? Just to get the ball rolling, just to get the sense of accomplishment. It totally works.

Switch tasks (gears) – one of the best things about staying home with the kids or working from home is the flexibility in prioritizing tasks. If I just can’t work, and I’m sitting here banging my head on a figurative wall, I have the flexibility to get up and clean something, fold laundry (usually something physical because my roadblocks are typically of the mental kind). Which has the added benefit of getting some nagging chore off my to do list.

Take a nap – this depends on how much time you have and how tired you are. If I’m really tired and that is the reason for my crankiness or lack of patience, then a good hour long nap is perfect. If I’m just looking for a reboot due to brain fog or an emotional hangover (see arguments above), then a 20 or 30 minute power nap is fantastic. That release into sleep usually clears out the negative stuff and allows almost a perfect restart.

Read a book – Books with short chapters are great for this. I can read one or two chapters, engross myself in someone else’s words and ideas, therefore detaching myself from my stuck ones.

Can you start to see what kinds of tasks are good for a reset? Anything that you can do that helps you break from your current mode. Think fresh, refresh, clean, shake things up, move, take a break, start over, begin again.

 

Final Thoughts

Employing a strategy to catch yourself heading off track and get things turned around is so helpful. It prevents you from wasting time in a bad mood or floundering and being ineffective.

And the bonus for parents?

A) Your children see you model this kind of behavior.

B) You can help your children reset when they get stuck. Seeing this in yourself helps you see it in your children, who do this quite often as part of their growing emotional control capabilities.

 

I’m embarrassed to say I need to do this quite often, at least several times a week. I’ve even had to do it multiple times in the same day. But you know what, that’s my rhythm, and the more I accept myself, the easier it is to employ solutions.

 

Do you employ any of these strategies? I’d love to hear what activities work best as a ‘reset button’ in your life.

 

 

 

Filed Under: Parenting, Wellbeing Tagged With: habits, mindset, productivity

Why It’s Important to Establish a SURVIVAL MODE

March 14, 2018 By Sara M. Leave a Comment

Life gets crazy sometimes. I often don’t even notice it sneaking up on me, until I begin to experience the tell tale signs:

My shoulders tighten. I catch myself not breathing. I feel panicked. My mind swirls with so many tasks that I can’t determine what to do first.

When I do realize it, I have to revert back to my Sanity Plan (which I most likely ignored to get so overwhelmed in the first place).

What am I spending my time on?

Does it accomplish my primary objectives?

If not, those things have got to go.

But what about the circumstances when I can’t chop anything off my list? Occasionally this happens, and recently it’s been happening a lot.

What can I do to survive when things are so busy that I barely feel functional at all?

That’s where ‘Survival Mode’ comes in.

This is a life saving function that everyone must establish to get you through the toughest times. Sometimes these periods of time can be planned for, as in both of my most recent cases. The delivery of a new baby allows for major time to prep and plan. A scheduled surgery? It depends on how long you know in advance, but mostly you should have a good amount of time to get into gear.

Of course, there’s the unplanned stuff. Accidents and injuries, job layoffs, etc. Which is why you need to think about a survival plan even when times are good.

I think of ‘Survival Mode’ as your lowest default setting. It can be similar to the low power mode that is utilized on your computer or smart phone. This setting reduces the power draw of all activities in order to conserve precious battery life.

Ask yourself:

What is the bare minimum that I can do but still keep my life going?

 

So, what does my survival mode look like?

I am a mother of 4 and a freelance writer, and both of those jobs come with their fair share of obligations.

What can I cut?

Because my family does not rely on my income, as painful as it is, I can finish up my current jobs and stop requesting new work. It takes more effort to reboot my jobs again after a break, but sometimes it’s unavoidable.

When it comes to mom and homelife, this gets a bit trickier. Little people have certain needs no matter what mom is going through. I use the following shortcuts to free up some time:

  • Do prep work: laundry, pay bills in advance, cleaning, fully stocked fridge, frozen meals, etc.
  • Ask for help from family
  • Assign more tasks to household members
  • Hire a sitter to add another set of hands
  • Make less elaborate meals or order takeout
  • Cut unnecessary tasks: No dusting or mopping, spot clean as necessary and plan to deep clean when things calm down
  • Say no to social events/obligations

‘Survival Mode’ is the only way I was able to get through my recent hernia repair surgery. As I expected from my research, my recovery was way more difficult than recovery from childbirth. To top it all off, I had a 7 week old newborn and it was scheduled for over the Christmas holidays (a story for another time). I was unable to do much of anything for the first 4 days, and then unable to lift more than 15 pounds for the remainder of the first two weeks. After that I was able to resume normal activities with the lifting weight still capped at 25 pounds until 6 weeks.

How did we handle it?

My husband and I went over in advance all of the details of what I would and would not be able to do. The upside to doing it over the holiday break, was there were more hands around to help and less chauffeuring that I needed to do. We kept our holiday plans to a minimum and RSVPed tentatively to all of the ones that we could not decline. I worked to get as much as I could done ahead of time (Christmas prep and kid prep mostly), and whatever I couldn’t get to was managed by other people. (Hello huge lesson in letting go!)

Childbirth and surgery are pretty major. But a ‘Survival Mode’ can be useful even more much smaller time periods or events. Is Christmas a really hectic season for you? What about when you get a cold that knocks you on your behind? Or, is there a particular time at work that requires strenuous hours and burns up all of your energy?

Having an established ‘survival mode’ can ease these transitions by allowing you to fall into a comfortable routine of reduced work load. This week a nasty cold has laid me out during the middle of trade show season and my husband being away. Having some of these mechanisms in place really prepared me for managing the kids on my own with a 101.7 fever.

The best part of ‘Survival Mode?’

Getting back to normal.

Do you have a framework in place for what you can do when things get difficult? I’d love to hear how other families manage these types of scenarios.

 

Filed Under: Parenting, Work/Life Tagged With: life, survive

Sanity Plan Success Stories – Raising Kids Far from Home

February 16, 2018 By Sara M. 1 Comment

One of the things I love the most about the Sanity Plan is getting the opportunity to see how other people put their own Sanity Plans in action. The following post is a guest post written by an American woman who is raising her children abroad. I got to know Emily through a writing group we belong to and found her story incredibly interesting. I hope you do, too!

A Sanity Plan: Three R’s that Keep My Life Abroad Balanced 

As an American mom married to a Czech, keeping a healthy life balance while raising children abroad is a top priority. My family has lived in the Czech Republic for more than 13 years now. Many Czech friends, my own children, and my mother ask me why we don’t live in America, or when we’re planning to return to the US. I used to ask myself the same thing.

Now, I can’t imagine leaving.

Over the years, I’ve tried to understand where home is for my family. Like many expats, I’ve had moments where I’ve wanted to pack my bags and wave goodbye to the Czech Republic for good, and I’ve had moments in the US where I’ve longed for the day of my flight to arrive to take me back to Prague.

On good days, I am at home in my adopted country of the Czech Republic. Beer is cheaper than water, there are more castles per square meter than in any other European country, and Czechlish is my family’s language of choice. I thrive on the atmosphere of growth that comes from living in a country different from where I grew up, where even going to the store to buy meat can be an adventure.

Then, there are the bad days. When the supermarket clerk gives me a cold stare that brings me to tears, or the heating goes out, and I don’t know the right words to say to the serviceman in Czech. When my children are embarrassed that I can’t speak Czech like a native, or I yearn to chat with my mother but realize by the time she’s awake, my day will be halfway gone.

Despite believing that making a home in the Czech Republic was the right decision for my family, I do miss my roots (a lot).

To help me feel grounded in my life abroad, I have created a Sanity Plan that I like to call “My 3 R’s.” Based on rituals that I can do wherever, whenever I need to feel balanced, “My 3 R’s” are an essential part of keeping my own sanity. These rituals are what I give to myself to keep my passions alive, my sense of humor intact, and to remind myself of who I am beyond the labels (mother, wife, teacher, writer, fill in the blank).

My 3 R’s:  w(R)iting, Reading, and Running

Writing (and friends who write)

Years ago, I met two Americans in Prague who liked to write as much as I did. One evening a week, we shared our stories over dinner. With encouragement from my friends, I began to write a weekly column called Half-n-Half for a local newspaper.

The column was a way for me to make sense of the cultural differences (and similarities) that I observed while living in the Czech Republic. Even when I had more important things to do (change diapers, help with homework, or teach English lessons), whenever I stopped writing, I grew grumpy and irritable. So, I picked up my pencil.

Writing was how I took a step back from my life. It was also a way for me to connect with other foreigners living in the Czech Republic and Czechs living abroad.

The other day, my preteen daughter asked me why I spent so much time writing my stories, if I didn’t get much money from them. While I fumbled to answer, getting emotional and half apologizing for my dedication to something that wasn’t putting money into our bank account or food on the table, my daughter answered her own question.

“I think I understand, Mommy,” she said. “It’s kind of like my dancing. I love dance, even if I’m not going to be a prima ballerina.”

Running

To balance my writing, I run. I am not a hard-core runner. I don’t have sleek abdominals or toned arms. I run to keep the witch inside me at bay. And, I run to let the witch out. There is an ongoing inner monologue when I run. Some days, I sort out a writing dilemma or a work problem, other times I rehash a conversation that didn’t go as planned. I think about my children and what is going on in their lives. I look at the trees or the creek that winds along my trail. Or, I stare 7-8 feet in front of me and will my legs to keep moving.

When I see other parents pushing strollers or walking with children on bikes in the woods, I often feel guilty. But, I don’t run home to coerce my children to join me. They have their own sports classes and activities. Running is my time.

On my birthday, the kids and I do a family run (at their request). When we finish, my daughter says, “I wish I had the time to run like you do.” I tell her that any time she wants to run, I would be happy to have her join me. And I mean it. I tell her that running makes me a better mom.

Reading

For my family of bookworms, bedtimes stories are the cherry on top of the ice cream sundae. Ever since they were babies, I have read aloud to my children each night. Reading is the one consistent way (in addition to speaking to them in English) that I balance their Czech school education and the Czech culture that surrounds us. It is also the one time a day when each child receives my full, focused attention.

As each child learned to read, our ritual was expanded. Now, I rotate through their rooms at bedtime, starting with the youngest. He reads a few pages in Czech, then I follow with a story in English. My older two children read on their own. On busy nights, my daughter listens to my youngest son read while I do dishes and pack school lunches. Then, I come to read to him.

Even (or rather especially) when the day has been crazy, for these few moments, I focus only on the time my child and I have carved out for one another. And the stories we share together.

 

Most days, I don’t have time to do as much writing, running, or reading as I wish. But, by following my passions a little every day, I hope my children see that their own dreams (no matter how wild or crazy they seem) are valid and real.

Do you have rituals that help you keep your life sane? I’d love to hear about them in the comments. 

 

Emily Gates Prucha teaches English and writes about raising multilingual children in the Czech Republic – the land of beer, castles, and Krtek (The Little Mole). Find her stories about Czech culture online at Half-n-Half for The Prague Daily Monitor and prague.tv. As far as Czech traditions go, she doesn’t like being whipped at Easter but having a carp swimming in her bathtub at Christmas suits her fine.

Do you have a Sanity Plan that you’d like to share? Please pitch your guest post to thesanityplan@gmail.com. 

Filed Under: Parenting, Success Stories Tagged With: balance, habits, kids, motherhood, sanity plan, writing

Filling the Empty Spaces

January 26, 2018 By Sara M. 7 Comments

When I nurse my son, I like to head upstairs to his nursery. He has just gotten to that age where he is starting to get distracted from eating by the noises of our household: happy screams from his older siblings, the clanking of dishes, a movie playing in the background. The nursery is about as far from the noisy center of our home as one can be.

The escape is nice for me too. If the older ones are engaged in an activity or watching a show, I can really use the time to step away. Especially at the end of a long day with all of my kids, my brain feels overwhelmed and tired.

I have a book on the night stand that is easy for me to grab while he’s sucking away. And my phone is almost always within reach; it feels much like a third arm.

It is not uncommon for my husband to take note of me nursing and offer to bring me something. In which case, he means can he bring me ”something to do.” He looks at me with empathetic eyes as though considering how hard must it be to sit there, unable to get up for some time, with nothing to do.

I can almost hear how painful the thought is for him.

But…. I am doing something.

I am nursing my son.

I feel so much resentment towards this idea that creeps into my mind at all times of the day and night. That I must always be busy. I must always be doing something. To the point that even when I am doing something, I must also be doing something else.

Is nursing my child just an event on the periphery of life? Or, is it life itself? The main feature, front and center?

Why do we feel the constant need to fill the empty spaces?

As I sit to nurse, I start to itch for something to do. Pick up my book. Scroll through Facebook or Instagram to catch up on other people’s lives. But am I here, drinking up the joy of my own?

Even checking my stocks and reading news take me away from the experience, the here and now that I so desperately want to capture. When I look back at this time, I don’t think I’ll care about what was going on in the news.

What if it’s not an empty space?

I become aware of the task at hand. The pleasant experience of offering my milk to my child. Nourishing him, feeding him. Feeling his warmth and sharing his closeness.

I can shut my eyes, taking the time to rest them. Lubricate them.

I can breathe deeply.

I can let my mind wander. I’m tempted to fill the mental time with planning concrete projects or articles to write. But instead, I allow my thoughts to drift without their master.

All day long, I feel stressed and strained to get things done. Get the next load of laundry in the dryer. Make meals. Clean up after meals. Help the kids with their projects and play. Talking to them, teaching them. Doing doing doing doing doing.

I am doing all day long. Multiple things at the same time. Why can’t I just accept a quiet moment and leave the space empty?

Nursing the baby isn’t me time. It’s us time. And its actually a very full space, rich with love and connection. I love to feel his shape pressed against me, one hand reaching up to grasp a finger or a bit of my shirt. I enjoy the increased weight of his little body as he drifts off to milk-laden sleep.

All day long I feel like there isn’t enough time. I barely have time to sit and rest. My brain feels like a traffic jam and it takes an inordinate amount of time to think through simple tasks. I feel so strained and torn, pulled in 5 different directions at once.

And yet the first break from all those demands, the first opportunity for peace and quiet, I reach automatically to fill the space with a different kind of mind numbing noise.

I am making a conscious effort to preserve the “empty spaces” in my life for much needed rejuvenation. Doing so requires a ton of effort to fight my own nature and the external pressures of the busy-ness culture. I have to remind myself that even machines need down time and maintenance.

I don’t see this as mindfulness, although it shares some of the elements. I see this more as reclaiming our private times. Assigning value to the time spent doing nothing (or doing something that easily allows for a wandering mind). The great thinkers of human history treasured time spent in rumination, we would benefit from the same kind of reverence in this modern age.

Do you struggle with the same thing? Does this way a life become just a mode, a default setting?

Join me in taking back the empty spaces in our lives. Consider them like the forestry and parks that our nation tries to preserve as sacred spaces. Be fierce about giving it up for capture.

Take back those moments of freedom when you’re driving in the car, or drinking your coffee, or nursing your child.

Take them back because they are precious and rare.

Take them back because you need them to survive.

landscape

Filed Under: Parenting, Wellbeing Tagged With: balance, freedom, habits, mental health, mindfulness, productivity, thoughts

The Sanity Plan: 2018 Edition

January 12, 2018 By Sara M. 5 Comments

This post is a little behind the times, but with good reason. The end of 2017 was incredibly hectic for us between having a baby and my two major surgeries just before Christmas. Not to mention the typical holiday season hoopla.

Despite the year end rush to the finish line, 2017 was a fantastic year for our family. We spent 6 weeks in Florida. We welcomed Baby G in October. My husband’s business was up again and my own investments gained 35% annually. We continued to pay down debt, knocking out my Home Equity loan and one student loan, leaving $23,000 to go.

The other reason for the delay was that I frankly did not know where to start. Every time I thought about setting goals, and my overall direction, I was so overwhelmed because I want to do so much more than is realistically possible.

I am so energized to accomplish things. Despite the joys of welcoming a new baby, 2017 was really hard for me to focus. My days were consumed by my young children and the morning sickness and the general pregnancy fatigue.

Now that all of that is behind me, I am chomping at the bit. At 10 weeks postpartum, I feel great and am fully recovered from my labor and delivery. I’m 3 weeks post op from from my hernia and tubal ligation surgeries and am still recovering from those.

So I gave myself some leeway and took a couple extra weeks to clear out the cobwebs and set some new goals. Instead of high level resolutions, I decided to set some new habits I’d like to incorporate into several key areas of my life. But before I get to those, let’s take a look at how I did on my 2017 resolutions.

A 2017 Review

My two resolutions for 2017 were:

  • Transition to a career in writing (specifically to publish my children’s book)
  • Find ways to completely destress

If I had to grade myself on accomplishing my goals, I’d have to give myself a ‘B’ for 2017. Looking back, though, I see several problems with the goals themselves. The first goal was not specific, and not realistic because I had not fully vetted the whole writing career thing. For example, during the first quarter of 2017, I worked for a firm writing copy for Amazon product pages. It was a great experience because I discovered that that is not the type of writing I want to do. My second goal was even more unspecific, with no concrete ways to reduce my stress. Taking that into consideration, here’s how I did with my goals:

Writing

I did not do my specific goal of publishing my children’s book. Um, I didn’t even write my children’s book. Actually, I didn’t even lay out the full story of my children’s book. But here is what I did do:

  • I was published in several different outlets, here are some of my favorites:
    • 5 Ways to Help Your Teenager Develop Healthy Cell Phone Habits
    • 5 Things I Could Not Have Known About My First Born
    • Please Don’t Apologize For Your Tantruming Kid
  • I completed a personal essay writing course.
  • I participated in a private writing group all year, with monthly lectures and one on one guidance.
  • I spent 3 months doing copywriting for Amazon web pages.

Destressing

I could tell that I made major improvments in this area because despite having a newborn and the general holiday craziness, I was still able  to keep my zen. Here are the things I did that helped me contribute to my overall level of calm and clarity:

  • I started a journal.
  • I took time off, away from the kids, and stopped expecting myself to be everything – for this I did things like get a massage, take myself to lunch, etc. Even after Baby G was born, I packed him up and took him along.
  • I read much more which is such a wonderful escape for me (which took a lot of effort because my husband doesn’t read or really understand my love of reading) – some of the books I read were: Drop the Ball, On Writing, Unshakeable, Unbound, Bird by Bird, Imperfect Birds, The Way of Kings, Words of Radiance, The Vanishing Year, Into the Water, and The Girl on the Train. And I started a bunch more.

One thing I noticed was that I was a lot less stressed simply because I was following some of my writing aspirations. It helped me immensely to get over the doldrums of being a stay at home mom and eased some of my drive to succeed because I was working on something and not feeling like I was just floundering.

I will definitely be keeping this in mind going forward.

Goals for 2018

My goals for 2018 are much more specific than last year, much more geared towards making changes at the ground level. With these goals, I am aiming to improve my closeness with my family, get back to my pre-pregnancy weight (last 7 lbs to go), practice writing as a craft, get my debt paid down (if not off completely), and dig out of my disorganized mess!

Here are the details by specific area:

Family –

  • One on one dates – spend one on one time with each child at least once per month
  • Create Sunday breakfast tradition

Health –

  • Sign up for yoga 1 day per week
  • No dessert unless out for dinner

Aspirations –

  • Do the Artist’s Way
  • Complete 1 writing project this year (haven’t decided which one)

Finances –

  • Publish at least 2 pieces per month
  • Pay $10,000 towards student loan in addition to monthly payments

Organization – (my least favorite area but where I need so much improvement)

  • Organize digital photos
  • Clear out closet & refresh wardrobe

Final Thoughts

These goals seemed simple and kind of small to me as I wrote them down, but even small changes are hard to accomplish because my life is so busy right now. Plus, I really am not keen on overloading myself with too much this year because I want to spend the time really enjoying Baby G and the last 8 months I have with my daughter before kindergarten.

This year I turn 38, and I am loosely giving myself 2018 and 2019 to spend more time with the kiddos and figure out my next steps. Will that be writing? More schooling? Starting a business? Going back to work? Not sure yet, but I am going to continue to work through this process, keeping in mind what will be the best for my family and my sanity.

Are you working on a Sanity Plan for the New Year? What are your biggest goals for this year?

Filed Under: Updates Tagged With: destress, goals, resolutions, writing

5 Year Old Bedroom Update Sneak Peek: A New Rug

December 3, 2017 By Sara M. Leave a Comment

I received this product compliments of Lorena Canals Rugs in exchange for my honest review. All opinions are my own. 

Part of my Sanity Plan is to buy products that can be easily cleaned. With four kids running around, stuff gets dirty and I don’t have the time or the patience to clean things that are difficult.

I try to avoid anything with special washing instructions:

  • Handwash
  • Hang to dry
  • Reshape and lay flat to dry
  • Dryclean only
  • Spot clean

Sometimes I forget to check and I am extremely disappointed when I discover I’ve bought something with one of these instructions. My rule even extends to baby gear… I always check to make sure seat covers can be removed and washed (usually needs to be hung to dry). Same goes for decorative pillow covers and throws. Can’t be cleaned with ease… it’s a no-go. Of course, I realize not everything can be, but I do my best to find products that can.

One of the things I’ve found very difficult to clean is rugs… rugs often need to be hand washed, with chemical cleaners, and the spots never seem quite the same after washing.

So, I was very excited to learn about the award-winning Lorena Canals Rugs. These rugs are practically designed with me in mind!

They are completely washable and dryable and even their larger rugs fit easily inside my washer and dryer. Clean up is so easy, which means one less thing I need to worry about the kids staining.

And this washable quality does not detract from anything else that you would expect from a rug. It is still thick and soft and plush. And the color is great! Since I added this rug to my daughter’s room, I still go in and squish my toes in the fabric because it feels so soft. I tried my best to capture it with my photos, but they just do not do it justice.

It was such a nice addition when we updated my daughter’s room décor. She is going to be 5 tomorrow and we wanted a more grown up style for her now that she’s not a baby any more. (sniff)

She loves all things ocean so that ended up being my inspiration for her room. And a rug was a necessity because we have never liked the salmon colored carpeting in her room. We decided not to replace the it because it seemed like a frivolous expense since it was in decent condition. So this rug, in it’s soft blue with waves to mimic the ocean, really draws your attention away from the underlying rug color.

If you have kids, you know that they often spend a lot of time on the floor, and my daughter is no exception. I love that this rug is so plush that she often grabs a book and lays on it to read.

Besides the easy clean up, these handmade rugs go another step beyond traditional rugs. They are eco-friendly, made with all natural dyes, and contain no VOCs. This makes me so much more comfortable with having it in my daughter’s bedroom… a place where she spends a good majority of her time.

Added bonus: I don’t have to think twice about laying the baby down on it while we read or play because I know that there are no harmful products in it.

I can already tell that this high quality rug will stand the test of time. Since she is the oldest of my three, it will likely get passed down to the boys at some point.

 

 

And when I was picking out this particular rug to go with her room, I fell in love with at least 6 other designs that were available. I love her whimsical designs with stars and clouds. If only I had more rooms to decorate. You can check out her other products here.

All in all, I was very impressed by this brand, and can see why it’s been popular with celebrities and high end baby shops, and featured in magazines like Elle and Vogue.

Filed Under: Parenting Tagged With: bedroom, decor, low-maintenance, reviews

Financial Sanity – One Simple Habit That Can Save You Money

November 27, 2017 By Sara M. Leave a Comment

If saving money is a part of your Sanity Plan, this post is for you.

money

I find a big portion of our financial lives to be habitual. Do you head straight for the sale rack or do you peruse the non-sale items first? Do you plan your purchases ahead of time or buy things on a whim? Do you review receipts to make sure pricing is correct or stuff the receipt in your pocket without even looking?

Over the course of a lifetime, these habits can really impact how much you spend, and therefore, how much you save.

I could discuss many, many habits but this one simple habit has saved me a lot of money recently:

The habit of asking.

What do I mean by this?

Just a simple question is often enough to get a better price. Such as: “Is this the best you can do?” or “Do you offer any discounts?” or “Are there any available promotions?”

Often a polite inquiry about a product that isn’t working for you can get you a refund or an alternative solution. “Is this how it is supposed to work?”

I’ve been doing it a long time and this habit clearly goes back to my youth. My father, the king of the hard bargain, taught me. I distinctly recall his haggling for all sorts of things, from cars to insurance to… actually, basically everything.

 

Recent Ways I’ve Saved Money

Crockpot

I have owned my beloved red 4 qt Crockpot for more than 10 years. When the handle broke, I was reluctant to replace the whole unit because it just seemed like a waste. Instead, I found replacement parts online: lids for about $15 and handles for about $5. Neither came in red. On a whim I looked up Crockpot and emailed their support group to ask if there was a way that I could purchase a red replacement lid for my model. In less than a day, they responded that my model (and therefore it’s lid) was no longer in production. They generously offered to send an entirely new Crockpot in white.

Honest Company

I have had a diaper and wipes subscription with Honest Company for almost 5 years (two kids in diapers, back to back). Recently, after their whole wipes debacle, I received two rounds of their replacement wipes, which were so bad that my husband demanded that I cancel the subscription. A quick phone call to Honest Support was all it took to ask what was going on with the wipes. Were these temporary? Would they be going back to their better wipes now that they resolved the mold issue? The answer: Yes, and an offer to replace all the interim wipes that had been difficult to use – even though we had used 75% of them.

Amazon

Amazon has amazing customer service. They have quickly and efficiently solved almost every order problem I’ve ever had. They have even jumped in to help handle errors with products sold by 3rd party sellers on their site. Recently, I was having trouble with one of the items in my baby registry. There was incorrect pricing and a long shipping delay. After speaking with their registry department about the trouble I was having, they agreed to adjust the price and provide a shipping workaround. Why? Because I asked.

Local Gymnastics Club

My stepdaughter asked to sign up for gymnastics this season, with the intention of trying out for cheerleading next year. Two weeks into the paid-for 8 week session, she made the decision that she did not want to do it anymore (TEENS!). I was hesitant to ask about this one because their policy was not to refund any classes within a session because they offer a trial. But, I politely asked if it was possible, especially since both of my youngest children also take tumbling classes there and any credit could be applied to their accounts. And here again, the answer was yes.

*****

While I have had a lot of success with this financial habit, it does not always work. I just inquired about a pair of toddler shoes from See Kai Run that fell apart after 3 wears (which is very unusual, See Kai Run is one of my favorite brands). In this case, the representative said there was nothing they could do because I’d bought them well in advance and the one-year warranty had passed. Another time I emailed a toy company to ask if there were parts I could purchase for an item bought secondhand. Unfortunately, they no longer manufactured that particular toy.

work from homeBut the point is, that I have established the simple habit of asking. It works more often than not, and frequently takes less than 5 minutes of my time to look up a website, grab a customer service email, and shoot off a quick note.

Now there are lots of reasons I can think of why people don’t do it. They don’t have time to deal with it. Negotiating is stressful. They don’t want to be a pain. They just feel nervous to ask. Let me tell you: I feel this way, too.

But here’s the kicker. The worst thing that can happen is that they’ll say ‘no.’ And that’s not the end of the world, now, is it?

Best case scenario is you’ve saved yourself some money on a product or service or gotten a solution for something that didn’t work for you.

Now, the next step is to take whatever money you saved and put it aside instead of absorbing it by spending the surplus. But that is a discussion for another day.

Do you do this? If not, what kinds of excuses keep you from asking?

Filed Under: Finances Tagged With: change, habits, money, saving money

Staying Sane During Your Infant’s First Week

November 14, 2017 By Sara M. Leave a Comment

First, the good news! Our newest addition was born on Friday, October 27th, at 7 lbs 3 oz and 20 inches long. Both labor and delivery were an absolute breeze, my first with zero complications!

Here is a picture of the little munchkin:

With Baby G finally here, we have rounded out our family count to a total of 6. Our oldest (my stepdaughter) is 14, then my daughter is 5, my son is almost 3, and now a newborn. And let me tell you, it’s been quite a transition.

This first week has been tough. Despite my best intentions, I’ve lost my temper with everyone at least once (well, everyone except the baby, that is). While everyone has been sweet with the baby directly, his presence has very clearly thrown the family out of whack. The youngest two have been fighting CONSTANTLY, even more than before, which I wasn’t even sure was possible. They’ve also been acting up to get negative attention, digging their heels in about minor stuff, etc. Even the teen huffed and puffed about how “she’s given up on everything” because the new baby interrupted her typical movie routine with dad. And the fight with my hubby? Old stuff resurfacing about the house not being tidy enough, just with a lot more emotion due to hormones and exhaustion.

All of our routines needed revising. Our morning routine has been tough because I had to get the toddler and preschooler ready for the day while juggling a newborn. I’ve had to adjust the routine for getting everyone into the car and buckled, in part because we’ve rearranged our seating to accommodate the baby and in part because there’s one more person to buckle in. Our nighttime routine was affected because it is Baby G’s super alert time so Hubby and I have had to divide and conquer to get the kids to bed. In fact, everything took longer than it used to, because the routine is different and it is also new (therefore, not yet routine).

And then, of course, there was generally more stuff to do: host visitors, extra errands, and a whole slew of doctor’s appointments.

To top it all off, I’ve been feeling like a complete failure. As I told my husband one morning, I was frustrated that I needed so much extra help from him. Needing that made me feel incompetent, like I should have been able to do all this myself (and not impede on his workday since he is fully supporting us). As with every other time I’ve given birth, I expected to bounce back right away. Luckily, I was able to see that it was my typical pattern of thinking, which helped me see how irrational it was.

So, now that you get the picture of what it’s really been like, let me tell you what has helped me this week.

  1. Practicing patience – Despite my short supply, it is critical that to have extra patience with everyone: my husband, the kids, and especially myself. Even things that seem completely unrelated to the new baby can be a result of the insecurity that such a big change can bring.
  2. Slowing down – Allowing for the extra time to adjust to the new rhythms and routines is key. New routines require thinking and planning and being aware of the process. The act of slowing down helps to define the best way to tackle each task instead of trying to force the old habit on a new process.
  3. Keeping the task list to a minimum – So much is going on that first week postpartum. Helping everyone adjust to the new baby and new routines. Both mama and baby need to recover from labor and delivery and learn to feed. Mama is flush with hormones and adjusting to the new demands on her body, including regular interruptions to sleep. So why on earth do we expect that we can just resume our normal lives after the birth of a child? Instead, set small goals to accomplish, and be forgiving of yourself if it feels like you are getting nothing done.
  4. Letting people help – I am way better at this this time (it only took 3 babies to get there!). I have been working on accepting help from my husband, and even total strangers because it’s just hard. And I realize that it’s crazy to insist that I can do everything on my own and not accept help. Plus, I can so clearly see now that people really want to help.
  5. Sleeping as much as possible – Everything is worse when you don’t sleep. Overall, it is important to check in with your body (even though it’s hard and not intuitive when in the midst of caring for others) and make sure you are eating, drinking enough fluids, eliminating regularly, caring for any delivery problems, etc. But for me, there is something about not sleeping enough that impacts me the most. I have a hard time with all of the above if I don’t get enough sleep. This week I ended up having to switch with my husband to get up with the kids because I was struggling to function after being up several times in the night with the baby. It’s hard for him with his schedule, but it’s temporary until I can get a better handle on everything.

All in all, after a quick reset, I feel as though we are all on the right track for making this transition as smooth as possible.

What was it like for you when you first brought home your baby? In retrospect, what really worked or what would you have done differently? Let me know in the comments. 

 

Filed Under: Parenting Tagged With: motherhood, newborn, parenting

The 3rd Baby Dream Registry

October 17, 2017 By Sara M. 12 Comments

baby registryThere are so many things that are different with having your third baby. You typically know what to expect with pregnancy, delivery, and beyond. You’ve got other kids in tow. And… you probably have most everything you need, especially if the child is the same gender as at least one of your other kids.

Which is certainly the case for us. This little man, due in just 1 week, is our second boy. With the exception of a few pieces I’d given away before we decided to have another, I have all the clothes we would need for him for several years. We have most of the gear as well, despite my husband’s constant efforts to unbury us from “kid stuff.”

Since we have the basics covered, I created my ultimate dream wish list. Not that I want to go full out overspending on such time limited gear, but I am definitely willing to splurge a little on a couple of pieces that will make our lives easier.

I decided against having yet another baby shower or even a sprinkle so we will be responsible for buying everything for ourselves. Our friends and family have been so generous on behalf of our other children that it just didn’t feel necessary for our third child. However, I still created a registry on Amazon because even if we buy everything ourselves, most of the items are eligible for a 15% completion discount because we are Prime members (plus we get 5% back with our Amazon credit card).

Here is my dream registry for baby #3:

Baby Jogger City Mini GT Stroller System – a new carseat was a requirement because our infant car seat had expired and the matching stroller was falling apart from being abused by two kids. For some helpful car seat guidance, check out this article. Knowing what worked and didn’t work for us really came in handy when choosing a model that better fit our needs. This car seat is less than half the weight of our previous car seat at just 5.82 lbs (my back is so happy!). It can also be taken apart and cleaned, which is one of my requirements. The stroller has a telescoping handlebar so my husband can finally stop stepping on it, and it can be folded with only one hand.

baby carrierLillebaby Complete Airflow Baby Carrier – For my daughter and my son, I used a Baby Bjorn baby carrier that I liked… for the most part. Once they were each a couple months old and my body had adjusted back to its non-pregnant orientation, however, I found it very difficult to carry them in the front. What I love about this Lillebaby carrier is that you can use it in 6 different positions (more than any other brand I’ve seen on the market). I’ll be getting it in mesh, even though my son will be a fall baby, because I am confident that the breathability of the mesh will suit us better for year-round usage. Get $10 off with this link.

BathHaven Bath Kneeler– This was not something that was popular when I had my daughter or my son close to 3 years ago. But when I saw it pop up while perusing other items I instantly knew how ingenious it was. All those years kneeling at the side of the tub bathing the littles have killed my knees… This is definitely on my wish list!

The Dock-A-Tot Deluxe Baby Lounger –Dock-A-Tot All of my friends who have had a baby recently have been raving about this product. I was a little apprehensive at first because of the price but since I won’t have to buy much for this baby, I’ve decided to splurge! I will be using this lounger to cosleep so I will not have to purchase a bassinet or a similar product (I had an Arm’s Reach Cosleeper for my son). And for daytime lounging, I got the toy arch and toys to keep the baby occupied while I try to work (wish me luck!!). Get $10 off with this link. 

Ollie SwaddleThe Ollie Swaddle – Both of my youngest kids were anti-swaddle. It seemed like no matter what I did, whether using a swaddling blanket or a product like a sleep sack, once they were out they wanted nothing to do with being bundled back up once they were free of the womb. Which led to some very unpleasant times for us parents – colic and poor sleep. I have heard wonders about this new swaddle and am totally up for giving it a try. Get 10% off with this link.

Baby Bjorn Bouncer – With my son, we splurged on the Mamaroo – which he absolutely detested. This bouncer seems like a great replacement, although it is probably my most skeptical item on the list (as in why would it be so much better than a bouncer at a fraction of the cost?). But like I mention, this is my dream wish list. And of course, I’ll let you know if it’s worth the spend!

baby hammockBinxy Baby Shopping Cart Hammock – I intend to be out and about as much as possible with Baby G so when I kept seeing this item pop up in my friends’ feeds, I decided to give it a try. I really like the fact that you can use it for either the baby alone or to support the entire car seat and it can hold up to 50 lbs. I imagine using it mostly for the baby by himself because he’ll be able to relax instead of being squished into his seat for the whole shopping trip. Get 10% off with this link.

*****

So, there you have it. A dream wish list for this mama’s third and final baby. I will be sure to let you know how each product works for my son.

I’m off to complete my registry and get my completion discount. And the rest is a waiting game.

Thinking of signing up for an Amazon registry? Use this link to get a Discounted Prime Membership and save an additional 5% on your completion discount.

*****

TheSanityPlan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. All products recommended are used personally by us and opinions about them are our own.

Filed Under: Parenting Tagged With: baby, newborn, products, registry

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Welcome to THE SANITY PLAN! Here you will find my attempts to restore order in my crazy life post kids. I'm just getting started & I have a lot to say. So far I've written a lot about my perspectives on parenting (sorry, it's where I am at), but I'd love it if you followed my journey to improve my habits, get more organized, redefine my career, and generally live a good life. Or, you can follow just for the entertainment, I promise there will be lots of that. Do you want to learn more about building A Sanity Plan?

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